Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.
Staying on track toward your goals is easier if you have support from others.
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!
Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.