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Slim Down with Savory Soups

From chowders to chilis, soup should be a staple in your Jenny Craig menu.

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5 Winter Wardrobe Tips: Add Warmth, Not Bulk!

It’s not easy to stay warm without adding bulk to your silhouette—especially if you’re transitioning to a smaller size, and not all of your clothes are fitting perfectly right now.

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Choose Portion-Controlled Foods for Better Weight Loss

A new study published in Obesity magazine confirms what Jenny Craig’s expert nutritionists have known for 30+ years: pre-packaged, portion-controlled foods can be a powerful ally in your weight loss journey. Here’s how.

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5 Ways to Add Exercise to Your Daily Routine

If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.

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You Met Your Goal…Now What?

If you’re reading this and have met your Jenny Craig weight loss goal, you’ve got a lot to feel good about.

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Your Guide to Nutrition Labels

Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.

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Late Night Snacking Myths and Tips

Here are few things that can trigger late-night hunger or cravings—along with ways to address them.

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Tracking Your Weight Loss Progress

Whether you track your journey with online tools or take photographs of yourself, here are five ways to keep track during your weight loss program.

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4 Common Questions Our Consultants have Answered Before

Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.

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Spice Up Plain Yogurt With These Toppings

Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.

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