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Eating Right, Exercise may Help Prevent Type 2 Diabetes

Here are a few ways diet and exercise can lower your risk for Type 2 diabetes.

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“Beet” Hunger with Hearty Root Vegetables

If you’d like to take advantage of the beet’s unique flavors and many health benefits, here are three ways to make it happen.

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7 At-Home Exercises When You Can't Get to the Gym

Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.

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4 Ways to Beat the Winter Blahs

When winter first arrives it can feel like a truly magical time. But by the time February rolls around, the early sunsets, chilly temps and snow shoveling can leave us feeling downright sorry for ourselves.

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Healthier Hot Drinks for Cooler Weather

The onset of cooler weather and falling leaves may have you craving a warm drink in your favorite mug or from your local coffee shop. But how can you indulge in the season’s delicious drinks without sabotaging your diet?

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Making Healthy Eating Choices This Fall

Pulling out your scarves and boots from the back of your closet can work up an appetite for comfort food fit for the cooling temperatures of autumn. Here are five tips for staying on track during the cooler season.

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Yoga Moves to Destress During Your Weight Loss Journey

To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.

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Family Fitness Activities for Spring Break

Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.

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What is Pilates?

Curious about trying Pilates? Along with walking, it’s one of the most flexible, accommodating exercise methods out there.

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5 Workout Moves You Can Do While Watching TV

With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.

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