HIIT training can help you increase BOTH your fitness level and weight loss results.
To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.
From swimming to sweating in a spin class, try these 5 low-impact exercises that are easy on your joints.
Here are some of the best types of physical exercise for boosting brain power.
The immediate effect of exercise is to help control blood sugar for 24 to 48 hours post-workout as muscle cells pull glucose from your blood to replenish spent stores.
Everything you need for an intense, calorie-burning workout can be found at home with no special equipment needed.
Is your family in need of a vacation, but, because of time or money, just can’t get away? Take an extra-long weekend and plan a staycation that keeps your family moving and away from the TV.
Strength training doesn't have to involve a personal trainer—and you don’t have to use heavy weights, or even join a gym. Here are three beginner-level strength-building exercises you can do without equipment, in the privacy of your own home.
Whether you’ll be saying vows, donning a strapless bridesmaid dress or just want to look great as a guest, it’s time to put on your favorite sweaty-girl playlist, grab your dumbbells and put these five easy moves on repeat.
Stretching can help improve your flexibility, expand your range of motion, and could reduce your risk of injury if done before exercising.