You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.