Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
A diet extremist mindset is a poor way to get the weight loss results you want.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.