Jenny's Program Guide

135 item(s)
  • Page 7 of 14
  • 6
  • 7
  • 8
  • 9
  • 10
List Image

'Balanced' is Your Middle Name

Balanced eaters can still benefit from paying attention to good nutrition.

Premium Item
List Image

Burning Calories With Cardio

Cardio activities burn calories and fat, which can help you lose weight and keep it off.

List Image

Step It Up

You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.

Premium Item
List Image

Fill Your Life With Affirmations

A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.

Premium Item
List Image

Learn to Love Yourself

Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.

Premium Item
List Image

Food Play

Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.

Premium Item
List Image

Moderation -- Your Key to Success

If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.

Premium Item
List Image

What to Do When You're Still Hungry

Still hungry? You’re not alone. Learn to eat fewer calories and feel just as full.

Premium Item
List Image

Quick Tips for Meals on Your Own

Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.

Premium Item
List Image

Pounds Lost, Confidence Gained

There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.

Premium Item
135 item(s)
  • Page 7 of 14
  • 6
  • 7
  • 8
  • 9
  • 10