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Common Food Myths

Don't believe the hype! Sticking to a healthy diet plan and moderate exercise are still the best ways to go if you are trying to drop excess pounds.

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Self-Esteem: It Matters!

Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.

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Ease the Pain of Exercising with Arthritis

You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.

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A Healthy Diet for Men

Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.

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Making a Plan for Weight Loss Success Before Summer

With a few simple steps, you can make a plan for weight loss before it’s time to hit the pool with your family. Here’s how to commit to a new healthier lifestyle before summer.

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Add these Fat-Blasting Foods to Your Diet

If you’re trying to burn fat, build muscle and boost energy, than feasting on some of these fat-blasting foods might help. In conjunction with a healthy diet and exercise plan, these foods may help you burn fat faster and boost your metabolism.

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Don't Stress and Lose Weight!

Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.

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Make the Most of Social Events With The Least Damage To Your Weight Loss Program

Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.

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How to Set Weight Loss Goals

Weight loss is not easy, but by setting goals you can mark your success along the way.

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Losing Weight with Public Transportation

Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!

333 item(s)
  • Page 7 of 34
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  • 9
  • 10