Setting specific goals and giving yourself a deadline can help you stay on track.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
Instead of making more excuses and trying yet another failed fad diet, here’s how to rewrite your weight loss story and find success with our weight loss program.
If you’re trying to burn fat, build muscle and boost energy, than feasting on some of these fat-blasting foods might help. In conjunction with a healthy diet and exercise plan, these foods may help you burn fat faster and boost your metabolism.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.
With a few simple steps, you can make a plan for weight loss before it’s time to hit the pool with your family. Here’s how to commit to a new healthier lifestyle before summer.
Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!
Weight loss is not easy, but by setting goals you can mark your success along the way.
Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.