From chowders to chilis, soup should be a staple in your Jenny Craig menu.
It’s not easy to stay warm without adding bulk to your silhouette—especially if you’re transitioning to a smaller size, and not all of your clothes are fitting perfectly right now.
A new study published in Obesity magazine confirms what Jenny Craig’s expert nutritionists have known for 30+ years: pre-packaged, portion-controlled foods can be a powerful ally in your weight loss journey. Here’s how.
If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.
If you’re reading this and have met your Jenny Craig weight loss goal, you’ve got a lot to feel good about.
Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.
Here are few things that can trigger late-night hunger or cravings—along with ways to address them.
Whether you track your journey with online tools or take photographs of yourself, here are five ways to keep track during your weight loss program.
Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.
Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.