Want to enjoy physical activity? Start with your thoughts.
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
Now that you've reached your goal, the focus can shift to maintaining this lost weight.
Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.
Now that you weigh less, you may need fewer calories.
Learn about this new milestone in your weight loss journey.
To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!