It’s not easy to stay warm without adding bulk to your silhouette—especially if you’re transitioning to a smaller size, and not all of your clothes are fitting perfectly right now.
Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.
Here are few things that can trigger late-night hunger or cravings—along with ways to address them.
Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.
Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.
For a day that is so focused on food, it’s easy to get lost in the kitchen and forget the true meaning of the day. Instead of concentrating on the pumpkin pie and gravy, here is what a healthy Thanksgiving looks like.
This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
When fall arrives, so do busy schedules and the chance to drop healthy habits. Don’t overlook fall with its perfectly crisp weather and farmer’s market produce!
We’ve rounded up a handful of our favorite Greek-inspired recipes from the Jenny Craig Online Recipe Library, along with a couple of creative ways to “Greek out” with Jenny Craig Cuisine.