Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
Make the most of your time by building more activity into everything you do. Every bit helps!
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
A diet extremist mindset is a poor way to get the weight loss results you want.