Learn about this new milestone in your weight loss journey.
Want to enjoy physical activity? Start with your thoughts.
Lose weight your way. Have a meal plan you love with the flexibility you need.
You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!
Make the most of your time by building more activity into everything you do. Every bit helps!
Staying on track toward your goals is easier if you have support from others.
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.
To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.
Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.