Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
It’s time to clear a place on the kitchen counter for your trusty blender. Whether you’re drinking a full portion as an easy on-the-go meal or enjoying a half-portion as a healthy snack, it’s a great way to get more produce into your diet.
Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.
Football season could derail your healthy eating goals—but with Jenny Craig on your side, you’ve always got a long list of delicious, guilt-free choices on your proverbial (and literal) plate.
Top these healthy waffles with sweet additions in the morning, and for a twist, top them with savory toppings for lunch or dinner. Here are six sweet and savory topping ideas to add to your classic waffles.
Distracted and unconscious eating may actually be harming your weight loss goals.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.
From chowders to chilis, soup should be a staple in your Jenny Craig menu.
It’s not easy to stay warm without adding bulk to your silhouette—especially if you’re transitioning to a smaller size, and not all of your clothes are fitting perfectly right now.
If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.