Where to Get Exercise Indoors this Winter
When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.
Recipe Roundup: Go Greek!
We’ve rounded up a handful of our favorite Greek-inspired recipes from the Jenny Craig Online Recipe Library, along with a couple of creative ways to “Greek out” with Jenny Craig Cuisine.
7 At-Home Exercises When You Can't Get to the Gym
Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.
Yoga Moves to Destress During Your Weight Loss Journey
To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.
Making Healthy Eating Choices This Fall
Pulling out your scarves and boots from the back of your closet can work up an appetite for comfort food fit for the cooling temperatures of autumn. Here are five tips for staying on track during the cooler season.
5 Workout Moves You Can Do While Watching TV
With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.
12 Healthy Goals for 2015
Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.
Snack Smart with these Creative, Filling Snacks
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Get Trim Toned Legs with These Moves
Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.
Get Active in the Pool with a 20-Minute Water Workout
While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.