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Be Fearless With Your Weight Loss

You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.

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Low-Carb Diets: Too Risky?

Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.

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Lose Weight - Not Your Resolve - in the New Year

Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!

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Moderation, Not Deprivation!

Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!

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Diet Versus Exercise

Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.

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“Must Haves” for Meal Planning

Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance

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Quick Tips for Meals on Your Own

Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.

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Eating with Awareness

Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.

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Manage Your Cravings when Entertaining

The key to successful entertaining is simplicity, both in terms of planning and recipes.

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The Value of Self-Monitoring

Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.

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