Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.
An easy way to add a handful of fresh vegetables to many entrees is a homemade salsa.
By choosing Jenny Craig as your weight loss program, you’ve already made eating healthy and shedding extra pounds as simple as possible. But can the complicated demands of modern family life be further streamlined by a smartphone app?
With so many fresh fruits and vegetables in season during springtime, mix up a salad that is refreshing, crunchy, and unique.
Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?
The last few weeks of the calendar year can be a minefield of overscheduling and stress—both of which can wreak havoc on your weight loss journey.
Here are some of the best types of physical exercise for boosting brain power.
Strawberries are a naturally low-calorie, fat-free, sodium-free and cholesterol-free food—making them a great addition to your Jenny Craig weight loss program.
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.