Weight Loss at Work: Tips for Staying on Track
Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?
5 Apps That can Make Your Day Less Hectic
By choosing Jenny Craig as your weight loss program, you’ve already made eating healthy and shedding extra pounds as simple as possible. But can the complicated demands of modern family life be further streamlined by a smartphone app?
Physical Exercises that Can Help Boost Brain Power
Here are some of the best types of physical exercise for boosting brain power.
Treat Yourself with These Non-Food Splurges
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
4 Refreshing Guilt-free Drinks to Try This Summer
It’s time to clear a place on the kitchen counter for your trusty blender. Whether you’re drinking a full portion as an easy on-the-go meal or enjoying a half-portion as a healthy snack, it’s a great way to get more produce into your diet.
Running for Beginners: 5 Simple Tips for Success
Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.
Recipe Roundup: Football Season Faves
Football season could derail your healthy eating goals—but with Jenny Craig on your side, you’ve always got a long list of delicious, guilt-free choices on your proverbial (and literal) plate.
Sweet and Savory Toppings for Waffles
Top these healthy waffles with sweet additions in the morning, and for a twist, top them with savory toppings for lunch or dinner. Here are six sweet and savory topping ideas to add to your classic waffles.
Slow Down and Eliminate Distractions while Eating
Distracted and unconscious eating may actually be harming your weight loss goals.
Sleep Your Way Slim
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.