The last few weeks of the calendar year can be a minefield of overscheduling and stress—both of which can wreak havoc on your weight loss journey.
Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?
With so many fresh fruits and vegetables in season during springtime, mix up a salad that is refreshing, crunchy, and unique.
Here are some of the best types of physical exercise for boosting brain power.
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
Strawberries are a naturally low-calorie, fat-free, sodium-free and cholesterol-free food—making them a great addition to your Jenny Craig weight loss program.
Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.
Football season could derail your healthy eating goals—but with Jenny Craig on your side, you’ve always got a long list of delicious, guilt-free choices on your proverbial (and literal) plate.
Top these healthy waffles with sweet additions in the morning, and for a twist, top them with savory toppings for lunch or dinner. Here are six sweet and savory topping ideas to add to your classic waffles.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.