Water is key to keeping well, especially during endurance events such as the Heart Walk!
This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.
Want to spend more time with your kids and have fun? Get outside and be active with them!
Most of us don’t intend to gain weight. Those extra pounds just sneak their way into our lives, a handful at a time.
Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.
Just because you're watching what you eat doesn't mean you have to stay away from summer BBQs with friends and family! You do have to stay away from diet pitfalls though. Use these tips to stay on track while still enjoying summer BBQs.
Setting specific goals and giving yourself a deadline can help you stay on track.
It may be time to change up your daily jog and start adding circuit machine training to your workout routine. Circuit machines can help prevent boredom and plateaus in your workout so you can keep your weight loss motivation high.
Instead of making more excuses and trying yet another failed fad diet, here’s how to rewrite your weight loss story and find success with our weight loss program.