Don't believe the hype! Sticking to a healthy diet plan and moderate exercise are still the best ways to go if you are trying to drop excess pounds.
As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.
Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.
Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.
Make the most out of your grocery trips with a few shopping tips
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
Instead of making more excuses and trying yet another failed fad diet, here’s how to rewrite your weight loss story and find success with our weight loss program.
Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.
Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.