Move More

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3 Hot Weather Workouts

Grab your water bottle, and when the weather gets unbearably hot, head to the gym, pool, or the mountains to get exercise.

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6 Ways to Sneak Cardio into Your Day

If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.

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In Fitness, It's the Little Things that Count

Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.

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7 At-Home Exercises When You Can't Get to the Gym

Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.

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5 Fitness Classes to Try This Spring

Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.

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Getting Help From A Fitness Professional

To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.

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5 Indoor Workouts to Try This Winter

When the weather is less than optimal for working out, don’t give up on your exercise routine. Just take your workout indoors and start sweating!

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Weekend Workouts for your Whole Family

Rather than sitting on the couch watching movies and snacking on whatever is in the pantry, get the family working out with you.

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Get Active in the Pool with a 20-Minute Water Workout

While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.

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Running for Beginners: 5 Simple Tips for Success

Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.

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