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Treat Yourself with These Non-Food Splurges

Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.

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4 Ways to Include Strawberries in your Jenny Craig Menu

Strawberries are a naturally low-calorie, fat-free, sodium-free and cholesterol-free food—making them a great addition to your Jenny Craig weight loss program.

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Running for Beginners: 5 Simple Tips for Success

Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.

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Recipe Roundup: Football Season Faves

Football season could derail your healthy eating goals—but with Jenny Craig on your side, you’ve always got a long list of delicious, guilt-free choices on your proverbial (and literal) plate.

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Sleep Your Way Slim

Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.

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5 Winter Wardrobe Tips: Add Warmth, Not Bulk!

It’s not easy to stay warm without adding bulk to your silhouette—especially if you’re transitioning to a smaller size, and not all of your clothes are fitting perfectly right now.

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Your Guide to Nutrition Labels

Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.

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Late Night Snacking Myths and Tips

Here are few things that can trigger late-night hunger or cravings—along with ways to address them.

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4 Common Questions Our Consultants have Answered Before

Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.

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Keep Exercising During Humid Summer Months

By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.

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