Jenny Craig's Program Guide
How Jenny’s Grocery List and the ADA Exchange System Differ
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Practice Moderation So You Can Enjoy a Treat
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Convenience Store Quandary
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Natural Activity = Everyday Activity
Exercise is just a fancy word for physical activity. Every move you make counts.
'Balanced' is Your Middle Name
Balanced eaters can still benefit from paying attention to good nutrition.
Moderation, Not Deprivation!
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
The Incredible Benefits of Physical Activity
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Support for Lifestyle Change
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Track Your Progress: One Step at a Time
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Building a Support Network
Having a strong support network is essential to overall weight loss success and lifestyle change.