Jenny's Program Guide
“Must Haves” for Meal Planning
Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
Convenience Store Quandary
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
The Power of Portion Control
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Support for Lifestyle Change
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Practice Moderation So You Can Enjoy a Treat
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Building a Support Network
Having a strong support network is essential to overall weight loss success and lifestyle change.
Benefit From Stretching
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Track Your Progress: One Step at a Time
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Fitness Is Fun!
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
From Lapse to Opportunity
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.