Jenny's Program Guide

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Convenience Store Quandary

Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.

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The Incredible Benefits of Physical Activity

Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!

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Moderation, Not Deprivation!

Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!

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'Balanced' is Your Middle Name

Balanced eaters can still benefit from paying attention to good nutrition.

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Support for Lifestyle Change

Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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The Power of Portion Control

Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!

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Food Play

Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.

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Benefit From Stretching

Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.

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Building a Support Network

Having a strong support network is essential to overall weight loss success and lifestyle change.

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135 item(s)
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