Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.