Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Balanced eaters can still benefit from paying attention to good nutrition.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.