Jenny's Program Guide
Building a Support Network
Having a strong support network is essential to overall weight loss success and lifestyle change.
Track Your Progress: One Step at a Time
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
From Lapse to Opportunity
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.
No Time to Exercise?
Make the most of your time by building more activity into everything you do. Every bit helps!
Fitness Is Fun!
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
'Balanced' is Your Middle Name
Balanced eaters can still benefit from paying attention to good nutrition.
Fill Your Life With Affirmations
A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.
Step It Up
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
Learn to Love Yourself
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.
Moderation -- Your Key to Success
If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.