Jenny's Program Guide
The Incredible Benefits of Physical Activity
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Practice Moderation So You Can Enjoy a Treat
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Convenience Store Quandary
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Support for Lifestyle Change
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
The Power of Portion Control
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Building a Support Network
Having a strong support network is essential to overall weight loss success and lifestyle change.
Track Your Progress: One Step at a Time
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Benefit From Stretching
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Fitness Is Fun!
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
'Balanced' is Your Middle Name
Balanced eaters can still benefit from paying attention to good nutrition.