Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Balanced eaters can still benefit from paying attention to good nutrition.
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.