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Healthy Ice Cream Alternative

For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!

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Get Your Family on Board with Your Weight Loss Journey

As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.

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Empty Calories: What They Are and Why They Are Bad for You

Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.

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Don't Stress and Lose Weight!

Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.

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Grocery Foods

Make the most out of your grocery trips with a few shopping tips

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3 Weight Management Tricks from Jenny Craig

Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.

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A Healthy Diet for Men

Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.

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Weight Pessimist

Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.

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Make the Most of Social Events With The Least Damage To Your Weight Loss Program

Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.

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Rewriting Your Weight Loss Story

Instead of making more excuses and trying yet another failed fad diet, here’s how to rewrite your weight loss story and find success with our weight loss program.

183 item(s)
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