Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.
Don't believe the hype! Sticking to a healthy diet plan and moderate exercise are still the best ways to go if you are trying to drop excess pounds.
For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!
Make the most out of your grocery trips with a few shopping tips
Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
Instead of making more excuses and trying yet another failed fad diet, here’s how to rewrite your weight loss story and find success with our weight loss program.
Most of us don’t intend to gain weight. Those extra pounds just sneak their way into our lives, a handful at a time.