While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.
A strong back is literally your foundation for a healthy body. Here are four simple no-equipment exercises to help you get started!
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?
To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.
Want to enjoy physical activity? Start with your thoughts.
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.
Now that you weigh less, you may need fewer calories.