You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.
For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.
Here are four ways to include grapefruit in your Jenny Craig menu.
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
There are so many conflicting messages in the media about Carbohydrates. What is the truth?
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.
Before you start ANY weight loss program—regardless of the time of year—it’s wise to do a thorough “spring cleaning” to get rid of potential temptations.
We’ve rounded up a handful of our favorite Greek-inspired recipes from the Jenny Craig Online Recipe Library, along with a couple of creative ways to “Greek out” with Jenny Craig Cuisine.