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Grocery Foods

Make the most out of your grocery trips with a few shopping tips

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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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Common Exercise Myths

When it comes to health and exercise, it is important to separate fact from fiction.

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Diet Extremist

A diet extremist mindset is a poor way to get the weight loss results you want.

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Hungry? Try a Healthy Fruit Smoothie!

Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.

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Healthy Ice Cream Alternative

For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!

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Drink Up

Water is key to keeping well, especially during endurance events such as the Heart Walk!

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Get Moving and Get Healthy

Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!

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Celebrating Valentine's Day the Healthy Way

This Valentine’s Day, you can avoid the enticing desserts and stay healthy.

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Get Your Family on Board with Your Weight Loss Journey

As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.

256 item(s)
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