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Head South of the Border with Salsa

An easy way to add a handful of fresh vegetables to many entrees is a homemade salsa.

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Spring Salad Ideas from Jenny Craig

With so many fresh fruits and vegetables in season during springtime, mix up a salad that is refreshing, crunchy, and unique.

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Running for Beginners: 5 Simple Tips for Success

Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.

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Recipe Roundup: Football Season Faves

Football season could derail your healthy eating goals—but with Jenny Craig on your side, you’ve always got a long list of delicious, guilt-free choices on your proverbial (and literal) plate.

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Sleep Your Way Slim

Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.

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5 Winter Wardrobe Tips: Add Warmth, Not Bulk!

It’s not easy to stay warm without adding bulk to your silhouette—especially if you’re transitioning to a smaller size, and not all of your clothes are fitting perfectly right now.

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5 Ways to Add Exercise to Your Daily Routine

If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.

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Your Guide to Nutrition Labels

Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.

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Late Night Snacking Myths and Tips

Here are few things that can trigger late-night hunger or cravings—along with ways to address them.

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4 Common Questions Our Consultants have Answered Before

Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.

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