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6 Ways to Sneak Cardio into Your Day

If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.

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6 Active Ways to Embrace Fall

Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.

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7 At-Home Exercises When You Can't Get to the Gym

Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.

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Get Active in the Pool with a 20-Minute Water Workout

While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.

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Yoga Moves to Destress During Your Weight Loss Journey

To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.

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Running for Beginners: 5 Simple Tips for Success

Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.

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How HIIT Workouts Can Boost Your Weight Loss Results

HIIT training can help you increase BOTH your fitness level and weight loss results.

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Physical Exercises that Can Help Boost Brain Power

Here are some of the best types of physical exercise for boosting brain power.

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Spotlight on Strength Training: 3 Easy Moves to Try at Home

Strength training doesn't have to involve a personal trainer—and you don’t have to use heavy weights, or even join a gym. Here are three beginner-level strength-building exercises you can do without equipment, in the privacy of your own home.

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Get Trim Toned Legs with These Moves

Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.

57 item(s)
  • Page 5 of 6
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