Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.
With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.
To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.
Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.
Grab your water bottle, and when the weather gets unbearably hot, head to the gym, pool, or the mountains to get exercise.
If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.
Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.
While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.
Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.
To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.