When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.
Working out from home can save you time and money. Here are some ways to get started and keep going.
Summer is the perfect time to check in with your healthy lifestyle goals. You might be spending less time in a gym but that doesn’t mean you have to skimp on exercise. Be creative and exercise outside!
Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.
Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.
With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.
Grab your water bottle, and when the weather gets unbearably hot, head to the gym, pool, or the mountains to get exercise.
If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.
Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.
Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.