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5 Outdoor Activities for You and Your Dog

With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.

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Getting Help From A Fitness Professional

To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.

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6 Active Ways to Embrace Fall

Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.

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6 Ways to Sneak Cardio into Your Day

If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.

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7 At-Home Exercises When You Can't Get to the Gym

Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.

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Get Active in the Pool with a 20-Minute Water Workout

While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.

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Yoga Moves to Destress During Your Weight Loss Journey

To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.

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5 Fitness Classes to Try This Spring

Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.

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Running for Beginners: 5 Simple Tips for Success

Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.

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How HIIT Workouts Can Boost Your Weight Loss Results

HIIT training can help you increase BOTH your fitness level and weight loss results.

64 item(s)
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