While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.
Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.
To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.
HIIT training can help you increase BOTH your fitness level and weight loss results.
Strength training doesn't have to involve a personal trainer—and you don’t have to use heavy weights, or even join a gym. Here are three beginner-level strength-building exercises you can do without equipment, in the privacy of your own home.
Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.
Is there any exercise move more dread-inducing than the sit-up? Everybody, even those lucky few who have washboard abs, seems to heave a collective groan when it’s crunch-time.
With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.
A strong back is literally your foundation for a healthy body. Here are four simple no-equipment exercises to help you get started!
Dinner and drinks can be a treat every once in a while, but why not switch things up and get active with your partner? Whether you’ve been married for 20 years or are headed out on a first date, here are 10 active date ideas to get you started.