Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.
Dinner and drinks can be a treat every once in a while, but why not switch things up and get active with your partner? Whether you’ve been married for 20 years or are headed out on a first date, here are 10 active date ideas to get you started.
Is there any exercise move more dread-inducing than the sit-up? Everybody, even those lucky few who have washboard abs, seems to heave a collective groan when it’s crunch-time.
After toning and slimming down, all your weight loss has made your clothing a little loose. When shopping for your new, slimmer body, be sure to choose items that compliment your natural shape.
Plan your next vacation around a fun physical activity, and you’ll be able to easily work off the extra calories you ingest sampling the local fare. Here are a few ideas for making your next getaway equal parts happy and healthy.
Three low-impact workouts, in combination with a couple of days of light strength training, will help you challenge virtually every part of your body. We dare you to try!