Jenny's Program Guide

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What's Ideal for You?

For most of us, today’s ideal body is not always healthy or realistic. Use your healthy weight range to pick a personalized goal weight that is right for you.

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Healthy Habits and Weight Loss for Better Health

A balanced diet, an active lifestyle and achieving a healthy weight can reduce your risk for heart disease, diabetes, high blood pressure and even cancer.

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42 item(s)
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