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Happiness How-Tos

By reducing stress, you can help your mental health and improve your outlook on your body image.

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4 Steps to Take after a Type 2 Diabetes Diagnosis

It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?

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Healthy Weight Loss Tips for Teens

Losing weight can be challenging, but with a long-term goal and a positive attitude, there's no reason why you can get the healthy body you want.

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Benefits of Weight Loss for Men

About one-third of American males are overweight, making weight loss an important goal.

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Weight Loss at Work: Tips for Staying on Track

Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?

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Treat Yourself with These Non-Food Splurges

Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.

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Coping with the Emotions of Weight Loss

The word yo-yo is often applied to the process of weight loss, particularly for so-called “serial dieters” or those who have experienced frequent weight fluctuations over the years.

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3 Foolproof Tips for a Less Hectic Holiday

The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.

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Don't Let Menopause Derail Your Weight Loss Goals

As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!

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Weight Loss and Type 2 Diabetes

If you have type 2 diabetes, you know just how hard it is to also keep your weight under control.

59 item(s)
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