By reducing stress, you can help your mental health and improve your outlook on your body image.
It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?
Losing weight can be challenging, but with a long-term goal and a positive attitude, there's no reason why you can get the healthy body you want.
About one-third of American males are overweight, making weight loss an important goal.
Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
The word yo-yo is often applied to the process of weight loss, particularly for so-called “serial dieters” or those who have experienced frequent weight fluctuations over the years.
The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.
As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!
If you have type 2 diabetes, you know just how hard it is to also keep your weight under control.