The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Healthy fats are needed to help achieve heart health and proper nutrition.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Exercise is just a fancy word for physical activity. Every move you make counts.