Jenny Craig's Program Guide

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Eating for Health

Become a more informed eater -- eat for weight loss and health!

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Mastering Rewards

The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.

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Feeling Stresssssed?

Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.

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Smart Snacking Made Easy

Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.

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Building Your Maintenance Menu

Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.

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Food Play

Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.

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How Bad Foods Drive a Negative Cycle

Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.

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Create a Healthier Food Environment

Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.

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Fat is Your Friend

Healthy fats are needed to help achieve heart health and proper nutrition.

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5 Ways to Manage Stress and Restore Life Balance

All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.

134 item(s)
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