The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Exercise is just a fancy word for physical activity. Every move you make counts.
Become a more informed eater -- eat for weight loss and health!
Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Healthy fats are needed to help achieve heart health and proper nutrition.
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!