Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.
When it comes to health and exercise, it is important to separate fact from fiction.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!
Water is key to keeping well, especially during endurance events such as the Heart Walk!
Want to spend more time with your kids and have fun? Get outside and be active with them!
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.
As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.