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10 Simple Ways to Burn 100 Calories

For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.

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6 Creative Ways to Compete With Your Spouse

Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.

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5 Ways to Have a Healthy Halloween

Between the aisles stocked full of candy at the grocery store and the kids bringing home sacks full of Halloween treats, Halloween can be a stressful time to stay on track with your weight loss program.

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5 Reasons to Start a Weight Loss Program Over the Holidays

Here are five compelling reasons the holidays are actually a GREAT time to embark upon your Jenny Craig journey.

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Spring Salad Ideas from Jenny Craig

With so many fresh fruits and vegetables in season during springtime, mix up a salad that is refreshing, crunchy, and unique.

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Weight Loss at Work: Tips for Staying on Track

Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?

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5 Apps That can Make Your Day Less Hectic

By choosing Jenny Craig as your weight loss program, you’ve already made eating healthy and shedding extra pounds as simple as possible. But can the complicated demands of modern family life be further streamlined by a smartphone app?

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Physical Exercises that Can Help Boost Brain Power

Here are some of the best types of physical exercise for boosting brain power.

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Treat Yourself with These Non-Food Splurges

Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.

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4 Refreshing Guilt-free Drinks to Try This Summer

It’s time to clear a place on the kitchen counter for your trusty blender. Whether you’re drinking a full portion as an easy on-the-go meal or enjoying a half-portion as a healthy snack, it’s a great way to get more produce into your diet.

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