Lose weight and eat healthy -- make your calories count by using the food exchange system.
You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.
Jenny provides a flexible weight loss meal plan that allows you to fit your program into your real life. With the simple meal structure, you can have special meals with family or friends while losing weight.
Not feeling great? Some simple changes may help you adjust to your weight loss meal plan and new fitness routine.
If you’re having difficulty falling or staying asleep, your sleepless nights may be attributed to what you’re eating. Stick to a healthy diet and exercise plan, and follow the tips below to improve the quality of your sleep.
Gain control over your splurges. See how much exercise it takes to make up for that dessert or cocktail.
Can the way you eat prevent disease? Yes--it can! So what can you eat to stay healthy? Add these food components to your diet to help promote weight loss and prevent disease.
Add volume, variety and satisfaction to your meals and snacks using Free Foods.
Dining out can be a risky diet situation for those minding their calories. Thankfully, you can say ‘yes’ to dinner plans and still lose weight.
Help ensure your weight loss meal plan is nutritionally balanced. Follow these nutrition tips to make better choices.