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Have a Healthy Breakfast On-the-Go

Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.

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Go-To Pantry Items for Weight Loss Success

Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.

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Why You Should Space Your Meals Apart

There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.

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Benefits of Eating Breakfast

You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.

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Eating Out without Breaking your Diet

Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.

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5 Feel-Full Tricks to Keep You on Track

When you first begin a weight loss program, it’s natural to feel a bit hungry. But with savvy eating and regular snacking, you’ll eventually start to build a library of healthy habits that will help you curb cravings.

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Dietary Supplements: Do They work?

The best way to get the natural vitamins and minerals you need is through a balanced diet. By tracking what you eat and diversifying your meals, you can get all of the ingredients you need to feel great and lose weight at the same time!

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Prevent Spoiled Foods From Spoiling Your Fun

Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.

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Extreme Fridge Makeover

Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!

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Score Extra Points with a Healthy Tailgate Party

Watching the game doesn't have to throw you off your diet game. By packing light snacks and low-calorie beverages, you can score extra points with friends and family at your next tailgate party!

68 item(s)
  • Page 5 of 7
  • 1
  • 2
  • 3
  • 4
  • 5