Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.
Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
When you first begin a weight loss program, it’s natural to feel a bit hungry. But with savvy eating and regular snacking, you’ll eventually start to build a library of healthy habits that will help you curb cravings.
Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.
The best way to get the natural vitamins and minerals you need is through a balanced diet. By tracking what you eat and diversifying your meals, you can get all of the ingredients you need to feel great and lose weight at the same time!
Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.
Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!