Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
When you first begin a weight loss program, it’s natural to feel a bit hungry. But with savvy eating and regular snacking, you’ll eventually start to build a library of healthy habits that will help you curb cravings.
With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.
Here are four ways to include grapefruit in your Jenny Craig menu.