Need some healthy snack ideas? As a general rule, your snacks should be high in protein or fiber, low in sugar and salt, and under 200 calories. Here are five easy ideas that fit the bill, if you watch your portions.
A healthy adult’s sodium intake should be between 1,500 and 2,300 milligrams. Yet the USDA reports that Americans aged two and older typically consume about 3,400 mg per day. Here are six surprising places all that excess sodium might be hiding.
Halloween (and the associated candy temptation) is right around the corner, but fear not. With just a little bit of advance planning, these six simple tips can help you keep the kids’ big night out from turning into a Halloween backslide.
During the winter holiday season, many traditions involve rich, “splurgy" foods that can derail our weight loss efforts. But don’t worry; we've got your back—with four guilt-free substitutes for your favorite holiday dishes.
Make the most of summer barbeques by eating seasonal fruits and veggies and limiting fattier options.