Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Make the most out of your grocery trips with a few shopping tips
When it comes to health and exercise, it is important to separate fact from fiction.
This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.
Picking out one or two new habits or changes to your routine for a given week (and focusing only on those) can help you make more progress.
As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.
Water is key to keeping well, especially during endurance events such as the Heart Walk!