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Get Active in the Pool with a 20-Minute Water Workout

While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.

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Building Your Maintenance Menu

Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.

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Ready for Resistance Training

To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.

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Get Moving - Step 1: Think About It

Want to enjoy physical activity? Start with your thoughts.

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Really?! More Calories

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No Exercise Ability?

Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.

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Staying Motivated: How to Get There

There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.

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Why Did My Calorie Level Drop?

Now that you weigh less, you may need fewer calories.

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Everyone Deserves a Cheerleader

To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.

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What is a Weight Decade?

Learn about this new milestone in your weight loss journey.

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