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What is a Weight Decade?

Learn about this new milestone in your weight loss journey.

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Everyone Deserves a Cheerleader

To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.

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Focus on Maintaining Your Weight Loss

There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.

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Get Vigorous With Your Workout

If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.

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Understanding Your Calorie Level

Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.

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Create a Plan to Succeed in Weight Loss

People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.

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A Weight Loss Plan to Succeed

Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!

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Too much to eat!

You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!

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Limit Your Soda Consumption

Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!

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Quick Activity Bouts: Exercise in a Hurry

Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.

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