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5 Ways to Have a Healthy Halloween

Between the aisles stocked full of candy at the grocery store and the kids bringing home sacks full of Halloween treats, Halloween can be a stressful time to stay on track with your weight loss program.

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4 Refreshing Guilt-free Drinks to Try This Summer

It’s time to clear a place on the kitchen counter for your trusty blender. Whether you’re drinking a full portion as an easy on-the-go meal or enjoying a half-portion as a healthy snack, it’s a great way to get more produce into your diet.

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Prevent Workout Boredom, Plateaus on a Circuit

It may be time to change up your daily jog and start adding circuit machine training to your workout routine. Circuit machines can help prevent boredom and plateaus in your workout so you can keep your weight loss motivation high.

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5 Ways to Add Exercise to Your Daily Routine

If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.

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6 Ways Structured Eating Can Help You Lose Weight

Most of us don’t intend to gain weight. Those extra pounds just sneak their way into our lives, a handful at a time.

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Rewriting Your Weight Loss Story

Instead of making more excuses and trying yet another failed fad diet, here’s how to rewrite your weight loss story and find success with our weight loss program.

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Tracking Your Weight Loss Progress

Whether you track your journey with online tools or take photographs of yourself, here are five ways to keep track during your weight loss program.

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Managing Your Weight During the Holiday Season

Instead of giving yourself a pass this holiday season and consuming each frosted cookie in sight, you can learn to manage your weight and stay on track to a healthier lifestyle.

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Jenny Craig for New Moms

Jenny Craig can help you with postpartum weight loss…as well as a few other things you might not even expect!

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6 Creative Ways to Compete With Your Spouse

Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.

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