There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
Now that you weigh less, you may need fewer calories.
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!
Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
Learn about this new milestone in your weight loss journey.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!
To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.