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Keep Exercising During Humid Summer Months

By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.

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Getting Fit from Home

Working out from home can save you time and money. Here are some ways to get started and keep going.

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5 Ways to Sneak in Exercise this Summer

Summer is the perfect time to check in with your healthy lifestyle goals. You might be spending less time in a gym but that doesn’t mean you have to skimp on exercise. Be creative and exercise outside!

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Getting Help From A Fitness Professional

To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.

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6 Ways to Sneak Cardio into Your Day

If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.

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5 Outdoor Activities for You and Your Dog

With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.

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Get Active in the Pool with a 20-Minute Water Workout

While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.

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Yoga Moves to Destress During Your Weight Loss Journey

To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.

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7 At-Home Exercises When You Can't Get to the Gym

Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.

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Spotlight on Strength Training: 3 Easy Moves to Try at Home

Strength training doesn't have to involve a personal trainer—and you don’t have to use heavy weights, or even join a gym. Here are three beginner-level strength-building exercises you can do without equipment, in the privacy of your own home.

46 item(s)
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