Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.
Working out from home can save you time and money. Here are some ways to get started and keep going.
No matter where you are in your Jenny Craig weight loss program, you know how important it is to have the support of your family.
When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.
Summer is the perfect time to check in with your healthy lifestyle goals. You might be spending less time in a gym but that doesn’t mean you have to skimp on exercise. Be creative and exercise outside!
Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.
To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.