Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.
Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!
Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.
For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.
Here are a few ideas for 10 minute workouts to squeeze in during the day.