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Family Fitness Activities for Spring Break

Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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4 Fun Ways to Exercise In Winter Weather

When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.

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Keep Exercising During Humid Summer Months

By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.

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Getting Fit from Home

Working out from home can save you time and money. Here are some ways to get started and keep going.

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Family Fitness Challenge: 30 Days to Healthier Habits

No matter where you are in your Jenny Craig weight loss program, you know how important it is to have the support of your family.

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Where to Get Exercise Indoors this Winter

When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.

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5 Ways to Sneak in Exercise this Summer

Summer is the perfect time to check in with your healthy lifestyle goals. You might be spending less time in a gym but that doesn’t mean you have to skimp on exercise. Be creative and exercise outside!

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In Fitness, It's the Little Things that Count

Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.

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Getting Help From A Fitness Professional

To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.

62 item(s)
  • Page 4 of 7
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  • 4
  • 5