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Working Out During the Winter Months

Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.

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Family Fitness Activities for Spring Break

Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.

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Exercise Snacks

Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.

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Try Circuit Training to Maximize your Metabolism

For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.

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10, 15, and 20-Minute Workouts You Can do at Home

You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!

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Ease Into Exercise with these Low-Intensity Workout Tips

Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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Keep Exercising During Humid Summer Months

By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.

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10 Simple Ways to Burn 100 Calories

For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.

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Become a Morning Exerciser in 5 Simple Steps

In just 5 simple steps, you can become a morning exerciser.

79 item(s)
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