Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
Here are a few ideas for 10 minute workouts to squeeze in during the day.
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.
For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.
Working out from home can save you time and money. Here are some ways to get started and keep going.
No matter where you are in your Jenny Craig weight loss program, you know how important it is to have the support of your family.
When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.