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5 Ways to Have a Healthy Halloween

Between the aisles stocked full of candy at the grocery store and the kids bringing home sacks full of Halloween treats, Halloween can be a stressful time to stay on track with your weight loss program.

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5 Apps That can Make Your Day Less Hectic

By choosing Jenny Craig as your weight loss program, you’ve already made eating healthy and shedding extra pounds as simple as possible. But can the complicated demands of modern family life be further streamlined by a smartphone app?

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5 Reasons to Start a Weight Loss Program Over the Holidays

Here are five compelling reasons the holidays are actually a GREAT time to embark upon your Jenny Craig journey.

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Weight Loss at Work: Tips for Staying on Track

Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?

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Treat Yourself with These Non-Food Splurges

Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.

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Physical Exercises that Can Help Boost Brain Power

Here are some of the best types of physical exercise for boosting brain power.

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Running for Beginners: 5 Simple Tips for Success

Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.

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4 Refreshing Guilt-free Drinks to Try This Summer

It’s time to clear a place on the kitchen counter for your trusty blender. Whether you’re drinking a full portion as an easy on-the-go meal or enjoying a half-portion as a healthy snack, it’s a great way to get more produce into your diet.

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Recipe Roundup: Football Season Faves

Football season could derail your healthy eating goals—but with Jenny Craig on your side, you’ve always got a long list of delicious, guilt-free choices on your proverbial (and literal) plate.

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Sleep Your Way Slim

Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.

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