To get through a fitness plateau, look for ways to shake up your diet and exercise plan
Healthy living is more than just eating right and exercising — it's a lifestyle change.
Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.
By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.
Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
Between the aisles stocked full of candy at the grocery store and the kids bringing home sacks full of Halloween treats, Halloween can be a stressful time to stay on track with your weight loss program.
Amazing by-your-side guidance is one of the key differences that sets Jenny Craig apart from other weight loss programs—and makes our members so successful. Here are eight unique roles your consultant can play in your weight loss journey.