It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Although men and women have the similar motivations to lose weight, they have different views on weight and body image
Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.
For a day that is so focused on food, it’s easy to get lost in the kitchen and forget the true meaning of the day. Instead of concentrating on the pumpkin pie and gravy, here is what a healthy Thanksgiving looks like.
Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.
Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
To get through a fitness plateau, look for ways to shake up your diet and exercise plan
Healthy living is more than just eating right and exercising — it's a lifestyle change.