A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.
Jenny Craig can help you with postpartum weight loss…as well as a few other things you might not even expect!
For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
For a day that is so focused on food, it’s easy to get lost in the kitchen and forget the true meaning of the day. Instead of concentrating on the pumpkin pie and gravy, here is what a healthy Thanksgiving looks like.
Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.
Although men and women have the similar motivations to lose weight, they have different views on weight and body image
Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.
If you’ve gotten sidetracked by a busy new year and aren’t meeting your goals, it’s time to reset your weight loss resolutions. Here are a few ways to recommit to a healthier lifestyle.