Although men and women have the similar motivations to lose weight, they have different views on weight and body image
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
For a day that is so focused on food, it’s easy to get lost in the kitchen and forget the true meaning of the day. Instead of concentrating on the pumpkin pie and gravy, here is what a healthy Thanksgiving looks like.
Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.
To get through a fitness plateau, look for ways to shake up your diet and exercise plan
Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
Healthy living is more than just eating right and exercising — it's a lifestyle change.
If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.
Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.