By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
By reducing stress, you can help your mental health and improve your outlook on your body image.
About one-third of American males are overweight, making weight loss an important goal.
Losing weight can be challenging, but with a long-term goal and a positive attitude, there's no reason why you can get the healthy body you want.
The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!
Finding your inner motivation is one of the biggest factors in achieving long-term weight loss.
Many people who have diabetes are overweight, so it's important to keep a healthy weight to prevent his disease from occurring.