Jenny's Program Guide

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Break the Binge Cycle

If you’ve chronically dieted, your view of your weight and shape may be negative and hypercritical. Practicing healthy self-care gets you in the habit of being kind to your body and helps you reframe your body image to be more positive.

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Sleep Your Way Slim

Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.

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6 Essential Tasks to Get You Program-ready

Getting ready for your weight loss journey could be the single most important step you take. Let this be your first of many accomplishments.

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Techniques for Life Balance

Maintaining balance in your mind improves balance in life and overall health.

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Simplify Your Life

If you’re overwhelmed by your day-to-day responsibilities, simplifying your life could help you find success on your weight loss program. Put your health and wellness first by prioritizing your tasks and simplifying your life!

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Deepen Your Connections

Maximize the benefits of your relationships in regards to your weight and wellness goals by focusing on communication -- being heard and actively listening.

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My Time Study

Track your active versus inactive time, and identify times in your day when you can work in more physical activity.

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Create a Plan That Fits Your Lifestyle

Whether you are at home, work, school or traveling, use these easy planning tips that can you help reach your weight loss goals.

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Managing Cravings

Learning strategies to manage your cravings can help you reach your healthy eating and weight loss goals.

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11 Tips to Break Through a Plateau

Is your scale not budging? Find out what’s behind your plateau and use our tips to break through it.

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42 item(s)
  • Page 4 of 5
  • 1
  • 2
  • 3
  • 4
  • 5