If you’ve chronically dieted, your view of your weight and shape may be negative and hypercritical. Practicing healthy self-care gets you in the habit of being kind to your body and helps you reframe your body image to be more positive.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.
Getting ready for your weight loss journey could be the single most important step you take. Let this be your first of many accomplishments.
Maintaining balance in your mind improves balance in life and overall health.
If you’re overwhelmed by your day-to-day responsibilities, simplifying your life could help you find success on your weight loss program. Put your health and wellness first by prioritizing your tasks and simplifying your life!
Track your active versus inactive time, and identify times in your day when you can work in more physical activity.
Whether you are at home, work, school or traveling, use these easy planning tips that can you help reach your weight loss goals.
Maximize the benefits of your relationships in regards to your weight and wellness goals by focusing on communication -- being heard and actively listening.
Learning strategies to manage your cravings can help you reach your healthy eating and weight loss goals.
Is your scale not budging? Find out what’s behind your plateau and use our tips to break through it.