About one-third of American males are overweight, making weight loss an important goal.
Losing weight can be challenging, but with a long-term goal and a positive attitude, there's no reason why you can get the healthy body you want.
As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!
The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
Finding your inner motivation is one of the biggest factors in achieving long-term weight loss.
Many people who have diabetes are overweight, so it's important to keep a healthy weight to prevent his disease from occurring.
Being a new mom is an exciting and rewarding part of a woman's life, but it also presents a unique set of challenges for your weight loss plan.
Staying strong as a senior can help you live longer and let you keep up with your children more easily!
You deserve to take time for yourself. Here are some tips on how to plan a relaxing weekend for your mental and physical health.