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15 Ways to Pamper Yourself - For $10 Or Less!

It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.

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Seven Tips to Get Yourself into Swimsuit Shape!

A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!

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Body Image: Men and Women Differ

Although men and women have the similar motivations to lose weight, they have different views on weight and body image

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What Does a Healthy Thanksgiving Look Like?

For a day that is so focused on food, it’s easy to get lost in the kitchen and forget the true meaning of the day. Instead of concentrating on the pumpkin pie and gravy, here is what a healthy Thanksgiving looks like.

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Benefits of Having a Weight Loss Buddy

Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.

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Avoiding Weight Loss and Fitness Plateaus

To get through a fitness plateau, look for ways to shake up your diet and exercise plan

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4 Reasons Why Many Diets Fail

Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.

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Living Healthy Is Really Living

Healthy living is more than just eating right and exercising — it's a lifestyle change.

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7 Foolproof Ways to Improve Your Mood

If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.

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8 Healthy Gifts to Give This Season

Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.

71 item(s)
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