Jenny's Program Guide

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Eating with Awareness

Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.

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Choosing the Right Rewards

Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts

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No Interest in Exercise?

Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.

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Understanding Your Calorie Level

Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.

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Create a Plan to Succeed in Weight Loss

People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.

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Tips to Renewing Your Weight Loss Commitment

Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.

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Controlling a Binge

Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.

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Strategies to Help Manage Stress

Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.

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Feeling Stresssssed?

Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.

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Mastering Rewards

The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.

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135 item(s)
  • Page 4 of 14
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