Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.
Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.