Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.