Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
A diet extremist mindset is a poor way to get the weight loss results you want.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Start your weight loss journey on the right foot by learning how to read nutrition fact labels.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.