Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
The calories you drink are just as important to your weight loss plan as the calories you eat. Drink smart to lost smart!
Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.
Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
Whether you’re a globetrotter or travel novice, you can use these tips to eat well and stay on track with your weight loss plan while traveling.
Feel more included at mealtime using strategies for healthy eating with family and friends.
Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.
Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.
Lose weight and eat healthy -- make your calories count by using the food exchange system.