Jenny Craig's Program Guide

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Cooking Light: Easy-Peasy

Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.

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What Beverages Can I Drink?

The calories you drink are just as important to your weight loss plan as the calories you eat. Drink smart to lost smart!

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Managing Food Offers and Options

Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.

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Tips for Including the Grocery Foods on Your Menu

Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.

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A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

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Eat Well, Travel Well

Whether you’re a globetrotter or travel novice, you can use these tips to eat well and stay on track with your weight loss plan while traveling.

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Enjoy Healthy Dinners with Friends and Family

Feel more included at mealtime using strategies for healthy eating with family and friends.

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Understanding Cravings

Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.

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Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

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Understanding the Food Exchange System

Lose weight and eat healthy -- make your calories count by using the food exchange system.

51 item(s)
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