Jenny's Program Guide

51 item(s)
  • Page 4 of 6
  • 1
  • 2
  • 3
  • 4
  • 5
List Image

Understanding Cravings

Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.

Premium Item
List Image

A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

Premium Item
List Image

Cooking Light: Easy-Peasy

Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.

Premium Item
List Image

Sensible Snack Planning

Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.

Premium Item
List Image

Enjoy Healthy Dinners with Friends and Family

Feel more included at mealtime using strategies for healthy eating with family and friends.

Premium Item
List Image

Tips for Including the Grocery Foods on Your Menu

Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.

Premium Item
List Image

Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

Premium Item
List Image

The Portion Control Playbook

Portion control can play a major role in weight loss success. By practicing portion control and visual cue tactics, you can dine out while maintaining consistent weight loss.

Premium Item
List Image

Eat More, Not Less With the Volumetrics® Approach

Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Volumetrics® approach.

Premium Item
List Image

Understanding the Food Exchange System

Lose weight and eat healthy -- make your calories count by using the food exchange system.

Premium Item
51 item(s)
  • Page 4 of 6
  • 1
  • 2
  • 3
  • 4
  • 5