Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.
Feel more included at mealtime using strategies for healthy eating with family and friends.
Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.
Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.
Portion control can play a major role in weight loss success. By practicing portion control and visual cue tactics, you can dine out while maintaining consistent weight loss.
Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Volumetrics® approach.
Lose weight and eat healthy -- make your calories count by using the food exchange system.