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Healthy Eating During the Holidays: You CAN do this.

The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.

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Late Night Snacking Myths and Tips

Here are few things that can trigger late-night hunger or cravings—along with ways to address them.

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Healthy Dietary Guidelines for Your Teen

It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.

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Decadent Desserts to Say Yes to This Fall

Seasonal temptations need not throw your weight loss program off-track: Jenny Craig has got your back!

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Nutrition Labels: Help Yourself Make Better Food Choices

Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.

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Spice Up Plain Yogurt With These Toppings

Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.

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Tips on Dining Out While Dieting

You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.

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Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

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Fast and Healthy After-School Snacks for Teens

As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.

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Go-To Pantry Items for Weight Loss Success

Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.

122 item(s)
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