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Healthy Eating During the Holidays: You CAN do this.

The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.

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Easy Ways to Change Your Eating Habits

If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.

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Fast and Healthy After-School Snacks for Teens

As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.

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Halloween Treats without a Trick

With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!

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Healthy Dietary Guidelines for Your Teen

It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.

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Stretch Your Food Budget

Reduce your waistline and your grocery bill with these nutritious cost-saving options.

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Enjoy a Happy and Healthy Labor Day!

Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.

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Have a Healthy Breakfast On-the-Go

Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.

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Eating for Energy Throughout Your Day

Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.

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Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

64 item(s)
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