If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.
The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.
It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.
Balance your schedule and make your life easier with these kitchen hacks for simple, healthy cooking.
You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.
As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.
A new study published in Obesity magazine confirms what Jenny Craig’s expert nutritionists have known for 30+ years: pre-packaged, portion-controlled foods can be a powerful ally in your weight loss journey. Here’s how.
Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.