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Easy Ways to Change Your Eating Habits

If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.

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Healthy Eating During the Holidays: You CAN do this.

The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.

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Healthy Dietary Guidelines for Your Teen

It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.

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Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

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Spice Up Plain Yogurt With These Toppings

Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.

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4 Tricks for Easy, Healthy Cooking

Balance your schedule and make your life easier with these kitchen hacks for simple, healthy cooking.

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Tips on Dining Out While Dieting

You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.

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Fast and Healthy After-School Snacks for Teens

As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.

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Choose Portion-Controlled Foods for Better Weight Loss

A new study published in Obesity magazine confirms what Jenny Craig’s expert nutritionists have known for 30+ years: pre-packaged, portion-controlled foods can be a powerful ally in your weight loss journey. Here’s how.

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Nutrition Labels: Help Yourself Make Better Food Choices

Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.

145 item(s)
  • Page 4 of 15
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