Top these healthy waffles with sweet additions in the morning, and for a twist, top them with savory toppings for lunch or dinner. Here are six sweet and savory topping ideas to add to your classic waffles.
Here are some of the best types of physical exercise for boosting brain power.
Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.
It’s a fist-pump to your pride when a friend notices that you’ve lost weight—confirmation of the success of your good eating habits and increased physical activity.
The immediate effect of exercise is to help control blood sugar for 24 to 48 hours post-workout as muscle cells pull glucose from your blood to replenish spent stores.
But the real secret to weight-loss success with Jenny Craig lies in the eight ways in which the foods and menu help you change your behaviors for the better.
As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!
Distracted and unconscious eating may actually be harming your weight loss goals.
Everything you need for an intense, calorie-burning workout can be found at home with no special equipment needed.
The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.