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6 Drool-Worthy Waffle Topping Ideas

Top these healthy waffles with sweet additions in the morning, and for a twist, top them with savory toppings for lunch or dinner. Here are six sweet and savory topping ideas to add to your classic waffles.

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Physical Exercises that Can Help Boost Brain Power

Here are some of the best types of physical exercise for boosting brain power.

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How to Eat Spring’s Freshest Veggies on Jenny Craig

Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.

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When Will Others Notice Your Weight Loss?

It’s a fist-pump to your pride when a friend notices that you’ve lost weight—confirmation of the success of your good eating habits and increased physical activity.

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Move More to Manage Type 2 Diabetes

The immediate effect of exercise is to help control blood sugar for 24 to 48 hours post-workout as muscle cells pull glucose from your blood to replenish spent stores.

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8 Secrets of the Jenny Craig Menu

But the real secret to weight-loss success with Jenny Craig lies in the eight ways in which the foods and menu help you change your behaviors for the better.

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How to Lose Weight During & After Menopause

As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!

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Slow Down and Eliminate Distractions while Eating

Distracted and unconscious eating may actually be harming your weight loss goals.

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Work Out at Home - No Equipment Needed!

Everything you need for an intense, calorie-burning workout can be found at home with no special equipment needed.

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4 Benefits of Dairy

The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.

344 item(s)