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Storing Your Produce: Dos and Don'ts

Are you tired of throwing away expensive fruits and vegetables because they spoiled after a few days?

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Six Surprising Places Excess Salt is Hiding

A healthy adult’s sodium intake should be between 1,500 and 2,300 milligrams. Yet the USDA reports that Americans aged two and older typically consume about 3,400 mg per day. Here are six surprising places all that excess sodium might be hiding.

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Balsamic Vinegar Uses: How to Flavor Vegetables

Introducing flavored balsamic vinegars! These vinegars, like red pepper or pear can add a gourmet and delectable twist to your vegetables.

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Six Simple Tips for a Healthier Halloween

Halloween (and the associated candy temptation) is right around the corner, but fear not. With just a little bit of advance planning, these six simple tips can help you keep the kids’ big night out from turning into a Halloween backslide.

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Yoga Moves to Destress During Your Weight Loss Journey

To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.

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5 Exercises that are Easy on Your Joints

From swimming to sweating in a spin class, try these 5 low-impact exercises that are easy on your joints.

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Heart-Healthy Steps to take During Heart Month

February is American Heart Month, a reminder to make sure you’re taking the proper steps to stay heart smart.

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Harvest-Inspired Salads to take you from Summer into Fall

If there’s a farmer’s market in your area, let your weekly Fresh and Free Additions plan write itself—with bright bushels of fresh seasonal veggies! Here are a few easy harvest-time salad ideas to inspire your next meal.

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Have You Tried These 4 Unusual Veggies?

You might not hear, “Pass the okra, please,” too often at your dinner table, but why not? Instead of just lettuce, tomato and carrots, try adding unique vegetables to your menu to make dinnertime interesting.

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Tips for Shopping for Smaller Clothes

Reward yourself with a shopping spree to replace your baggy, over-sized wardrobe. Here are five helpful tips for shopping for smaller clothes.

344 item(s)