If you have type 2 diabetes, you know just how hard it is to also keep your weight under control.
While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.
Looking for an easy way to up your activity ante? Running is one of the most accessible workouts on the roster.
After a long winter of heavy comfort foods, you’re probably craving a fresh arrangement of new foods to help you on your weight loss journey.
Between the aisles stocked full of candy at the grocery store and the kids bringing home sacks full of Halloween treats, Halloween can be a stressful time to stay on track with your weight loss program.
HIIT training can help you increase BOTH your fitness level and weight loss results.
Football season could derail your healthy eating goals—but with Jenny Craig on your side, you’ve always got a long list of delicious, guilt-free choices on your proverbial (and literal) plate.
As you lose weight, your lighter body requires fewer calories, which can mean a slowing of your metabolism. However, you can reignite fat-burning by simply following these three steps.
Calling all Jenny Craig foodies! It’s time for our 2nd annual Simple Inspirations Recipe Contest.
Is your diet lacking fresh fruit and vegetables? Why not try pureeing them?