When the weather is less than optimal for working out, don’t give up on your exercise routine. Just take your workout indoors and start sweating!
Make your picnic healthier by packing a nutritious lunch and everything you need for a fun activity after you eat.
Making a series of small, committed lifestyle changes can have a dramatic affect on your weight loss journey. Here are a few ways planning ahead can set yourself up for success—no matter where your day takes you.
As with any health issue, the earlier you catch and treat diabetes the better. So become a symptom sleuth.
This spring, take advantage of all this refreshing season has to offer, including new fruits and vegetables in the produce section at the supermarket.
Starting a healthier diet with fruits and vegetables is a great way to lose weight, but it's important to make sure your produce is healthy to eat before cooking.
Rather than sitting on the couch watching movies and snacking on whatever is in the pantry, get the family working out with you.
Jenny Craig offers delicious Asian-inspired alternatives that can actually help you lose weight, since they are perfectly portioned and contain a fraction of the calories than your traditional takeout.
Make the most of summer barbeques by eating seasonal fruits and veggies and limiting fattier options.
Here are two facts that may help you shift your perspective just a bit: getting your fiber can be unexpectedly delicious—and it can also be a key player in your weight loss success.