Weight Loss Journey

Filter by Section: All | Eat Well | Move More | Live Life
344 item(s)
List Image

Use These Visual Cues to Keep Portions in Control

With restaurant portions getting bigger with every passing year, it can be challenging to know how much is too much when you’re dining out. For example, a typical single meal at your favorite chain restaurant may actually contain 2–4 servings!

List Image

5 Easy Rules for Dressing Your Changing Body

Now that the pounds are starting to come off with Jenny Craig, you’ve probably noticed that your clothes are fitting differently… or not at all.

List Image

6 Ways to Sneak Cardio into Your Day

If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.

List Image

How to Create your Own Herb Packets

Create your own healthy herb packets to bring out the flavor in your food with a customized twist!

List Image

6 Surprising Popcorn Flavor Boosters

January is National Popcorn month. Celebrate by thinking past greasy movie-theatre style popcorn and try a serving of Jenny Craig Kettle Corn or White Cheddar Popcorn.

List Image

Handy Tools for a Healthy Kitchen

Having the right kitchen tools can make healthy meal prep a breeze. Find out what handy gadgets you need for healthy eating.

List Image

In Fitness, It's the Little Things that Count

Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.

List Image

Benefits of Weight Loss For Men

About one-third of American males are overweight, making weight loss an important goal.

List Image

7 At-Home Exercises When You Can't Get to the Gym

Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.

List Image

Treat Yourself with These Non-Food Splurges

Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.

344 item(s)