With restaurant portions getting bigger with every passing year, it can be challenging to know how much is too much when you’re dining out. For example, a typical single meal at your favorite chain restaurant may actually contain 2–4 servings!
Now that the pounds are starting to come off with Jenny Craig, you’ve probably noticed that your clothes are fitting differently… or not at all.
If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.
Create your own healthy herb packets to bring out the flavor in your food with a customized twist!
January is National Popcorn month. Celebrate by thinking past greasy movie-theatre style popcorn and try a serving of Jenny Craig Kettle Corn or White Cheddar Popcorn.
Having the right kitchen tools can make healthy meal prep a breeze. Find out what handy gadgets you need for healthy eating.
Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.
About one-third of American males are overweight, making weight loss an important goal.
Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.