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Spring Clean Your Diet and Exercise Routine

Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.

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6 Active Ways to Embrace Fall

Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.

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5 Outdoor Activities for You and Your Dog

With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.

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Head South of the Border with Salsa

An easy way to add a handful of fresh vegetables to many entrees is a homemade salsa.

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4 Ways to Include Strawberries in your Jenny Craig Menu

Strawberries are a naturally low-calorie, fat-free, sodium-free and cholesterol-free food—making them a great addition to your Jenny Craig weight loss program.

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Healthier Hot Drinks for Cooler Weather

The onset of cooler weather and falling leaves may have you craving a warm drink in your favorite mug or from your local coffee shop. But how can you indulge in the season’s delicious drinks without sabotaging your diet?

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6 Little Swaps for a Healthier Workday

When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.

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Coping with the Emotions of Weight Loss

The word yo-yo is often applied to the process of weight loss, particularly for so-called “serial dieters” or those who have experienced frequent weight fluctuations over the years.

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3 Hot Weather Workouts

Grab your water bottle, and when the weather gets unbearably hot, head to the gym, pool, or the mountains to get exercise.

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Spring Salad Ideas from Jenny Craig

With so many fresh fruits and vegetables in season during springtime, mix up a salad that is refreshing, crunchy, and unique.

344 item(s)