Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.
Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.
With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.
An easy way to add a handful of fresh vegetables to many entrees is a homemade salsa.
Strawberries are a naturally low-calorie, fat-free, sodium-free and cholesterol-free food—making them a great addition to your Jenny Craig weight loss program.
The onset of cooler weather and falling leaves may have you craving a warm drink in your favorite mug or from your local coffee shop. But how can you indulge in the season’s delicious drinks without sabotaging your diet?
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.
The word yo-yo is often applied to the process of weight loss, particularly for so-called “serial dieters” or those who have experienced frequent weight fluctuations over the years.
Grab your water bottle, and when the weather gets unbearably hot, head to the gym, pool, or the mountains to get exercise.
With so many fresh fruits and vegetables in season during springtime, mix up a salad that is refreshing, crunchy, and unique.