287 item(s)
List Image

Working Out During the Winter Months

Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.

List Image

Pre-plan for Social Situations and Avoid Diet Pitfalls

You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.

Premium Item
List Image

Expand Your Support System

Strengthen your new, healthy habits by building a network of family and friends who can support your goals.

Premium Item
List Image

Avoiding Weight Loss and Fitness Plateaus

To get through a fitness plateau, look for ways to shake up your diet and exercise plan

List Image

Living Healthy Is Really Living

Healthy living is more than just eating right and exercising — it's a lifestyle change.

List Image

4 Reasons Why Many Diets Fail

Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.

List Image

Burning Calories With Cardio

Cardio activities burn calories and fat, which can help you lose weight and keep it off.

List Image

7 Foolproof Ways to Improve Your Mood

If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.

List Image

Is it Hunger or Emotion?

Coping with emotions without using food as a response takes conscious effort.

Premium Item
List Image

Dietary Supplements: Do They work?

The best way to get the natural vitamins and minerals you need is through a balanced diet. By tracking what you eat and diversifying your meals, you can get all of the ingredients you need to feel great and lose weight at the same time!

287 item(s)