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Eat Your Water: 5 Foods with Nutrition and Hydration

Here’s the good news: many of the foods you’re already eating are actually better than drinking plain water, because they’re delivering nutrition along with hydration.

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Self Sacrificer

Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.

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Finding the Motivation to Get out of Bed and onto the Treadmill

Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.

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Healthy Eating During the Holidays: You CAN do this.

The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.

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From Lapse to Opportunity

Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.

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Nutrition Labels: Help Yourself Make Better Food Choices

Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.

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Managing Food Offers and Options

Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.

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Use These Visual Cues to Keep Portions in Control

With restaurant portions getting bigger with every passing year, it can be challenging to know how much is too much when you’re dining out. For example, a typical single meal at your favorite chain restaurant may actually contain 2–4 servings!

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5 Easy Rules for Dressing Your Changing Body

Now that the pounds are starting to come off with Jenny Craig, you’ve probably noticed that your clothes are fitting differently… or not at all.

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6 Active Ways to Embrace Fall

Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.

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