273 item(s)
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How To Take Measurements

Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.

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3 Active Vacation Ideas

Plan your next vacation around a fun physical activity, and you’ll be able to easily work off the extra calories you ingest sampling the local fare. Here are a few ideas for making your next getaway equal parts happy and healthy.

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In Fitness, It's the Little Things that Count

Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.

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Extreme Fridge Makeover

Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!

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Getting Fit from Home

Working out from home can save you time and money. Here are some ways to get started and keep going.

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5 Ways to Sneak in Exercise this Summer

Summer is the perfect time to check in with your healthy lifestyle goals. You might be spending less time in a gym but that doesn’t mean you have to skimp on exercise. Be creative and exercise outside!

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The Truth about Low-carb Diets

There are so many conflicting messages in the media about Carbohydrates. What is the truth?

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‘Breathe’ to Restore Mind/Body Balance

Take five minutes and breathe to restore balance to your life.

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Score Extra Points with a Healthy Tailgate Party

Watching the game doesn't have to throw you off your diet game. By packing light snacks and low-calorie beverages, you can score extra points with friends and family at your next tailgate party!

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My Time Study

Track your active versus inactive time, and identify times in your day when you can work in more physical activity.

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273 item(s)