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8 Ways Your Consultant Can Help You Win at Weight Loss

Amazing by-your-side guidance is one of the key differences that sets Jenny Craig apart from other weight loss programs—and makes our members so successful. Here are eight unique roles your consultant can play in your weight loss journey.

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Tips for Mastering Hunger Cues

If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.

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Four Quick Tips to Curb Hunger

Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.

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Start Your Day off Right with These Healthy Breakfast Options

Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.

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Support for Lifestyle Change

Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.

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The Power of Portion Control

Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!

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Don't Let Eating Out Eat Away At Your Weight Loss Success

With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.

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Eat Your Water: 5 Foods with Nutrition and Hydration

Here’s the good news: many of the foods you’re already eating are actually better than drinking plain water, because they’re delivering nutrition along with hydration.

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Fiber-Rich Foods

Fiber-rich foods can keep you feeling full longer, and can also aid in digestion. Adding fiber to your diet plan can be a great way to get a leg-up on your weight management and weight loss goals.

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'Balanced' is Your Middle Name

Balanced eaters can still benefit from paying attention to good nutrition.

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