Anyone who’s ever embarked upon a weight loss journey can tell you about their “moment”—that instant when they realized it was REALLY time for a change.
By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!
Whether you’re new to Jenny Craig, already in the midst of your weight loss journey or thinking about coming back for a little refresher course, here are a few ways we can help keep you on track in 2016.
For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.