Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.
Your friends at Jenny Craig have put together a quick list of things you can do (or NOT do) to make sure you have your healthiest holiday season ever.
Want to spend more time with your kids and have fun? Get outside and be active with them!
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.