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Grocery Foods

Make the most out of your grocery trips with a few shopping tips

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Hungry? Try a Healthy Fruit Smoothie!

Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.

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Eating for Energy Throughout Your Day

Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.

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Common Exercise Myths

When it comes to health and exercise, it is important to separate fact from fiction.

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Diet Extremist

A diet extremist mindset is a poor way to get the weight loss results you want.

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Why Jenny Craig is the Solution for your Resolution

Whether you’re new to Jenny Craig, already in the midst of your weight loss journey or thinking about coming back for a little refresher course, here are a few ways we can help keep you on track in 2016.

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Strategies to Help Manage Stress

Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.

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Benefits of Having a Weight Loss Buddy

Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.

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Benefits of Eating Breakfast

You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.

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Moving From “Everyday Activity” to Exercise

The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.

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440 item(s)