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6 Ways to Sneak Cardio into Your Day

If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.

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Cooking Light: Easy-Peasy

Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.

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11 Tips to Break Through a Plateau

Is your scale not budging? Find out what’s behind your plateau and use our tips to break through it.

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30 Minute Meal Magic

No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.

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Don't Let Menopause Derail Your Weight Loss Goals

As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!

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Sensible Snack Planning

Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.

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3 Foolproof Tips for a Less Hectic Holiday

The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.

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Overcoming an Activity Lapse

Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.

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Natural Activity Quiz

Find out where you rate in your physical activity level. Are you a Super Sitter?

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Five Powerful Snack Foods You’ll Actually Want to Eat

Need some healthy snack ideas? As a general rule, your snacks should be high in protein or fiber, low in sugar and salt, and under 200 calories. Here are five easy ideas that fit the bill, if you watch your portions.

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