Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
Exercise is just a fancy word for physical activity. Every move you make counts.
Before you start ANY weight loss program—regardless of the time of year—it’s wise to do a thorough “spring cleaning” to get rid of potential temptations.
Healthy fats are needed to help achieve heart health and proper nutrition.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
If you’re trying to burn fat, build muscle and boost energy, than feasting on some of these fat-blasting foods might help. In conjunction with a healthy diet and exercise plan, these foods may help you burn fat faster and boost your metabolism.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.