With restaurant portions getting bigger with every passing year, it can be challenging to know how much is too much when you’re dining out. For example, a typical single meal at your favorite chain restaurant may actually contain 2–4 servings!
You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.
Following a weight loss program—especially Jenny Craig—doesn’t mean you have to put your social life on hold.
Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.
If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.
Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.