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Eat More, Not Less With the Volumetrics® Approach

Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Volumetrics® approach.

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Six Simple Tips for a Healthier Halloween

Halloween (and the associated candy temptation) is right around the corner, but fear not. With just a little bit of advance planning, these six simple tips can help you keep the kids’ big night out from turning into a Halloween backslide.

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Create a Menu that Fits Your Real Life

Jenny provides a flexible weight loss meal plan that allows you to fit your program into your real life. With the simple meal structure, you can have special meals with family or friends while losing weight.

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Break the Binge Cycle

If you’ve chronically dieted, your view of your weight and shape may be negative and hypercritical. Practicing healthy self-care gets you in the habit of being kind to your body and helps you reframe your body image to be more positive.

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Eat Well, Travel Well

Whether you’re a globetrotter or travel novice, you can use these tips to eat well and stay on track with your weight loss plan while traveling.

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Simplify Your Life

If you’re overwhelmed by your day-to-day responsibilities, simplifying your life could help you find success on your weight loss program. Put your health and wellness first by prioritizing your tasks and simplifying your life!

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Select the Best That Food Groups Have to Offer

Help ensure your weight loss meal plan is nutritionally balanced. Follow these nutrition tips to make better choices.

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Techniques for Life Balance

Maintaining balance in your mind improves balance in life and overall health.

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WEIGHT LOSS PLATEAUS: Why they Happen—How to Get Past Them

Weight loss plateaus are perfectly normal—here are four easy ways to get past them.

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Losing Weight with Diabetes

Many people who have diabetes are overweight, so it's important to keep a healthy weight to prevent his disease from occurring.

233 item(s)