Make the most out of your grocery trips with a few shopping tips
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
When it comes to health and exercise, it is important to separate fact from fiction.
A diet extremist mindset is a poor way to get the weight loss results you want.
Whether you’re new to Jenny Craig, already in the midst of your weight loss journey or thinking about coming back for a little refresher course, here are a few ways we can help keep you on track in 2016.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.