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6 Essential Tasks to Get You Program-ready

Getting ready for your weight loss journey could be the single most important step you take. Let this be your first of many accomplishments.

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Prevent Spoiled Foods From Spoiling Your Fun

Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.

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Healthy Self-talk

Dieters are often overly critical of themselves. Learning self-compassion and making your self-talk more kind and understanding can help you achieve weight loss success.

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How To Take Measurements

Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.

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In Fitness, It's the Little Things that Count

Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.

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3 Active Vacation Ideas

Plan your next vacation around a fun physical activity, and you’ll be able to easily work off the extra calories you ingest sampling the local fare. Here are a few ideas for making your next getaway equal parts happy and healthy.

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Extreme Fridge Makeover

Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!

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Getting Fit from Home

Working out from home can save you time and money. Here are some ways to get started and keep going.

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Score Extra Points with a Healthy Tailgate Party

Watching the game doesn't have to throw you off your diet game. By packing light snacks and low-calorie beverages, you can score extra points with friends and family at your next tailgate party!

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The Truth about Low-carb Diets

There are so many conflicting messages in the media about Carbohydrates. What is the truth?

276 item(s)