Lose weight your way. Have a meal plan you love with the flexibility you need.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.
Exercise is just a fancy word for physical activity. Every move you make counts.
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.
Want to enjoy physical activity? Start with your thoughts.
Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
Now that you weigh less, you may need fewer calories.