With summer underway, a brilliant array of fruits and vegetables are at their flavorful peak—so it’s the perfect time to visit to your local farmers market! Check out these four easy ideas for freshening up your favorite Jenny’s Cuisine® meals.
When you first begin a weight loss program, it’s natural to feel a bit hungry. But with savvy eating and regular snacking, you’ll eventually start to build a library of healthy habits that will help you curb cravings.
Lose weight your way. Have a meal plan you love with the flexibility you need.
It’s time to clear a place on the kitchen counter for your trusty blender. Whether you’re drinking a full portion as an easy on-the-go meal or enjoying a half-portion as a healthy snack, it’s a great way to get more produce into your diet.
It may be time to change up your daily jog and start adding circuit machine training to your workout routine. Circuit machines can help prevent boredom and plateaus in your workout so you can keep your weight loss motivation high.
Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.
Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.