Jenny's Program Guide

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Easy Ways to Move and Lose

Extract: Burning more calories than you eat is vital for weight loss. Begin to take advantage of missed opportunities to burn more.

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Problem Solving Your Activity Barriers

It’s normal for situations to come up that may sidetrack your physical activity efforts. Planning for what’s predictable and what’s not will help you stay active for life.

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22 item(s)
  • Page 3 of 3
  • 1
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