Jenny's Program Guide

22 item(s)
  • Page 3 of 3
  • 1
  • 2
  • 3
List Image

Ready for Resistance Training

To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.

Premium Item
List Image

Problem Solving Your Activity Barriers

It’s normal for situations to come up that may sidetrack your physical activity efforts. Planning for what’s predictable and what’s not will help you stay active for life.

Premium Item
22 item(s)
  • Page 3 of 3
  • 1
  • 2
  • 3