Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
Want to spend more time with your kids and have fun? Get outside and be active with them!
You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
It may be time to change up your daily jog and start adding circuit machine training to your workout routine. Circuit machines can help prevent boredom and plateaus in your workout so you can keep your weight loss motivation high.
Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!
New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.
Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.
Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.
Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.