Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
Want to spend more time with your kids and have fun? Get outside and be active with them!
Setting specific goals and giving yourself a deadline can help you stay on track.
It may be time to change up your daily jog and start adding circuit machine training to your workout routine. Circuit machines can help prevent boredom and plateaus in your workout so you can keep your weight loss motivation high.
You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!
Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.
New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.
If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.
Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart