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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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Fun Family Fitness

Want to spend more time with your kids and have fun? Get outside and be active with them!

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Ease the Pain of Exercising with Arthritis

You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.

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Losing Weight with Public Transportation

Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!

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Prevent Workout Boredom, Plateaus on a Circuit

It may be time to change up your daily jog and start adding circuit machine training to your workout routine. Circuit machines can help prevent boredom and plateaus in your workout so you can keep your weight loss motivation high.

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Exercise for New Moms

New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.

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Finding the Motivation to Get out of Bed and onto the Treadmill

Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.

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Working Out During the Winter Months

Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.

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Try Circuit Training to Maximize your Metabolism

For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

49 item(s)
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