Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.
To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.
Working out from home can save you time and money. Here are some ways to get started and keep going.
Strength training doesn't have to involve a personal trainer—and you don’t have to use heavy weights, or even join a gym. Here are three beginner-level strength-building exercises you can do without equipment, in the privacy of your own home.
Three low-impact workouts, in combination with a couple of days of light strength training, will help you challenge virtually every part of your body. We dare you to try!