Lose weight your way. Have a meal plan you love with the flexibility you need.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Exercise is just a fancy word for physical activity. Every move you make counts.
To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.
Want to enjoy physical activity? Start with your thoughts.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.
Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.