Dieters are often overly critical of themselves. Learning self-compassion and making your self-talk more kind and understanding can help you achieve weight loss success.
Take five minutes and breathe to restore balance to your life.
Track your way to weight loss success!
Regardless of your age and stage in life, it can be challenging to stay connected to your own needs. Life balance is important, and learning how to practice self-care has many benefits.
Just as you didn’t gain your weight overnight, it’s not realistic to expect to lose it overnight. To help achieve weight loss success, set goals that are specific, realistic and motivating for you.
Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.
Getting enough sleep is a basic human need, and it’s relation to preventing weight gain is just icing on the low-fat cake. So how do we get a “good night’s sleep”?
Include Jenny tools and resources in your support network to help you find success.
Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.
If you’ve chronically dieted, your view of your weight and shape may be negative and hypercritical. Practicing healthy self-care gets you in the habit of being kind to your body and helps you reframe your body image to be more positive.